Despite facing depression and attempting suicide twice before the age of 21, I manage to live a happy life today by feeding myself daily with content that makes me feel good.  This way I fill up my emotional bank account and cultivate a mindset that embraces positivity without...

Building a business, especially a small business, rests on the pillars of vision, action, and passion. Each of these elements is essential, not just in the start-up phase but in the day to day running of your business if you want to generate growth. 

Your passion most likely...

I arrive at the studio and unroll my mat. A few minutes later, the teacher walks into the room. She flips the switch to turn on the fluorescent lights, and we all jump to our feet. Each of us steps onto our mat. It doesn’t matter how well we did yesterday or the day before; we all know we...

Every day, we take score—consciously or unconsciously.

There's a moment (often when we are attempting to go to sleep) when we decide if what we did that day was enough.

But how do we take score?

A lot of times, we're taking score based on the last few things that happened or maybe some...

Mark Manson's book, The Subtle Art of Not Giving a Fck*, brought to my attention how disempowering the word "try" is. 

I know for some people the title may feel offensive, but don’t judge a book by its cover. 

After reading Manson’s book, I realized that using the word...

I wanted to share something special with you today. Last year at our Annual Reset Retreat, the ladies and I had an evening that was nothing short of magical.

Picture this: We’re seated around a beautifully set table with a large window overlooking the ocean .

The sun is setting, casting a...

I hope you're ready to take on the world because today, we're diving into something big.

Yep, we're talking about that sneaky elephant in the room—the P-word. You know it as procrastination, but let's give it a fun twist and call it what it is: "the stuff I didn't do."

Fear is a master of...

Did you know that neuroscientists at New York University and Harvard University found that we make up to eleven assumptions about someone within just seven seconds of meeting them? 

This is known as the 7/11 Rule (not to be confused with the convenience store).

Here are the assumptions they...

Fear can be sneaky can't it? It can show up as procrastination, over-busyness, or even addictions. It can hold us back in many sneaky and subtle ways.

As Susan Jeffers said in "Feel the Fear and Do It Anyway," we fear beginnings, endings, change, staying stuck, success, failure, living, and...

Time, Overwhelm, and the P Word!

How many times have you lamented, “I am overwhelmed, have no time, and when I find some, it just slips away”? This sentiment resonates with countless ambitious women. Our ever-growing to-do list, endless responsibilities, and that nagging sense of...